UPCOMING events

COMING SOON!

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Many parents are struggling to find an affordable, positive, and constructive outlet for their children.  Yoga & Tai Chi for children is an excellent way to channel your child's emotions and energy.  This type of practice offers an alternative for children that traditional activities, such as sports, does not provide.

Yoga and Tai Chi are ancient forms of exercise that promote fluid movements and harmony of the body and mind.  It does not promote competition and allows your child to work at his or her own pace.  It is a gentle form of physical exercise that consists of movements and postures that are slow yet graceful.  Each movement or posture keeps your body in a fluid and constant motion.

But remember, kids will be kids.  We will add in some fun games, snacks, and make this experience one that will be with your kids forever!

Some benefits include: physically enhancing flexibility, strength, coordination, and body awareness; helps with focus and increases level of concentration; reduces anxiety and assists in remaining calm in stressful situations; boosts confidence and self-esteem; helps children with ADD/ADHD reduce anxiety, hyperactivity, and inappropriate emotions; allows children to get rid of excessive energy and aggression in a healthy and positive manner; helps him or her to become better co-coordinated on both sides of their body; helps him or her to learn balance and build muscle strength; and helps to lower blood pressure, control diabetes, and even help children who suffer from asthma.

            Call Us For More Information

                      (815) 254-7599